Unlike other sports drinks, our latest drinks contain stable, soluble, and absorbable creatine. You can hydrate your body, power up your workouts, get more energy, build muscle, and even use it as a pre-workout. Suitable for bodybuilding, endurance sports, and fitness activities. Ideal for women and men It's delicious, powerful, and safe-no loading or maintenance required. One sachet lasts for two hours (which means you can make it through that CrossFit class without stopping to refuel).The formulas are also water soluble so you can mix them with regular water. You're ready for a life-changing workout.